Sensei Bret here are pictures from the Katame No Kata, now please don’t beat me up for calling you a jerk on Thursday! 😀
If you missed practice last night, you missde:
Over the next couple of weeks, we have some schedule changes:
Everything should be back to normal after that.
See everyone tomorrow.
Just a reminder that the tournament here in town is tomorrow. Everyone should come down and help out (even if your not competing).
There is always a need for more help at the tournament and anything you can do is appreciated.
On a related note, practice tomorrow (Saturday) will be cancelled because everyone will be at the tournament. Also, there won’t be practice on Monday due to the holiday. See everyone back on the mat on Thursday.
Good luck to all our competitors tomorrow.
Just a reminder that tomorrow is the first practice of 2019. Hope to see all our old members back on the mat and ready to work out.
I know some of you have been keeping up with the push-ups over the break, we can do them all together tomorrow.
Looking forward to seeing all our old members and hopefully some new ones on the mat.
Judo Info site is an excellent resource for information about all aspects of judo.
Judo Training Methods by Kazuzo Kudo has some good advice on important elements of judo practice. Sensei Anna Marie found this article and asked me to post it.
Specifically, she highlighted:
“Practice for practice sake is the basic element of progress. To repeat, practice for its own sake is the key to progress. Rather than thinking of throwing
or downing your opponent, think that he is actually being good enough to become the model on which you can both polish up the techniques you are good in
and learn many new techniques. Pay no attention if your opponent throws you or turns your own attack against you. Practice with the single idea of learning
the body movements and the techniques themselves. In practice sessions use as many right techniques, left techniques, and counter attacks as you can. Naturally,
with all this activity one of these practice bouts can only last two or three minutes. That is all right, but remember, work out, rest a moment, work out
again, rest again, and keep this process going throughout the entire practice session.”
The rest of the article is definitely worth reading too. I think all the advice he gives is good to keep in mind. We need to stop focusing on winning/beating our partner and instead improving our own technique.
On Thursday, I was going on about the need to make all our attacks a sequence of throws. A setup attack, a main attack, a follow up attack and so on. During competition is the wrong time to improvise a series of attacks, you need to practice the series then in rendori you will do the series. As a starting point for some sequences of setup/attack/followups , take a look at: list of combinations.
This Saturday (10/27) we will be starting practice at 8:30. We have to finish up by 10:30 as the building is in use after that. Come early and start the Saturday right with a hard workout.
Sadly Summer is over, but on the positive side, we can get back to more judo!
Hopefully all of you that took some time off are ready to get back on the mat and get back in shape.
We have cancelled practice for Monday 9/3 but Thursday 9/6 is on.
In addition, We are starting up Saturday practices again. This Saturday 9/8 will be the first one.
I look forward to seeing everyone on Thursday!
Just a reminder that we will have practice on Thursday 12/28 as usual.
We will also be finishing out the year with a Saturday practice on 12/30 at 9:00 for adults and advanced students.
I hope to see everyone there.
I need to work off the Christmas dinners I consumed! (am I the only one?)