Category: Class

Just a note that we will not have practice this Saturday, May 14.
I will be out of town.
Workout on your own (it only takes one to do pushups).
Remember the tournament is May 28, so keep training and practice will be back on Monday.

Just wanted to officially announce that we are mask free at practice.
If you have been missing practice because of masks, come back now and workout!
See everyone on the mat.

Just a reminder that I had to cancel practice tonight and Saturday.
We will be back on Monday, Feb. 7. Hopefully see everyone then.

A reminder that there will be no practice on Monday Jan. 17. We will be back on Thursday, so see everyone then.

Due to the weather, we will be canceling practice tonight.
See everyone on Saturday for a hard workout to make up for the missed practice.

Tonight is the night, the first practice of a whole new year.
Come and get those holiday treats behind you!
Hopefully see everyone on the mat.

I have been bad about getting this posted. We were fortunate to Have Sensei Ruth visit us over her 6 weeks here in Spokane.
Hopefully she will visit us any time she returns to the area.

Come and throw out the olde year by throwing!
Tonight is the last practice before 2022, hope to see everyone there!

Come and throw out the olde year by throwing!
Tonight is the last practice before 2022, hope to see everyone there!

Happy Thanksgiving to all. There will not be practice this Thursday.
I am dedicated, but a day off is good!
We will have practice on Saturday, see all the hardcore members at 9:00.